One. Day. At. A. Time.

No matter what the anxiety or problem may be, taking things “one day at a time” is almost always the answer. Take a deep breath, and take it one step at a time. You'll get there.
Om Shanti,
Z

Grateful heart.

I take too much for granted. We all do, I think. I take for granted the fact that I have a roof over my head, keeping me warm and safe. I take for granted that I always have a bounty of food in my home and belly, keeping me nourished and healthy. I take for granted that I have a loving family (Kitteh included, of course!), that loves me unconditionally and is always there for me. I take for granted that I am physically capable of not only doing yoga, but also teaching it to others and spreading its' joy to the world. Starting today, and everyday, I will try to wake with a grateful heart; take note of all the wonderful things and people in my life, and truly take the time to be appreciative and grateful for every moment, every breath.

Om Shanti,
Z