Living the Practice:

Here is a wonderful video from a world-renowned Ashtangi and Ashtanga Teacher, David Robson.  If you've ever been curious about Ashtanga Yoga and weren't really sure what it is, why people are so drawn to it, and all of the beautiful benefits it can bring to your life, then watch this video. If you already practice Ashtanga, it's a great watch and will remind you, as it did me, just why you are so in love with this practice.

Enjoy, beautiful yogis!

Living the Practice: Ashtanga Yoga with David Robson on Vimeo


Love,
Z

Yoga Ruins Your Life:

Yoga ruins your life?

Watch this video and see what I really mean:

This really is such a beautiful practice. Go let it "ruin" your life, why don't ya? ;)

Namaste,
Z